Track & Field

2021 Outdoor Season

Parents, please read a notice concerning attendance and Covid-related protocols for the season from Craig Woshner, Coordinator of Student Activities Friday, April 23, 2021.

New practice schedule released. Sports physicals due before first day of practice. There is NO FEE this year to participate.

Every athlete must review the 2020-21 FCPS Student-Athlete Handbook and complete the Parent Acknowledgment Form PDF

Remind group

All athletes and their parents are required to join the James Wood High School Track & Field Remind group to receive texts relating to the team, practice, meets, etc., by texting @JWHSTF to 81010.

You can also use the Remind app and/or create an account at using your email address, join the Remind group, and receive these same messages to your email inbox. You can even do both so you get both texts and emails.

T-Shirt order form

Each athlete will receive one t-shirt free of charge. Additional t-shirts will be $10.00 per shirt. All order forms are due by Thursday, April 29th. You may pay by cash, a check made out to JWHS, or pay online using myschoolbucks.

T-Shirt Order Form

Coach Abeeb

Head Boys Coach

100m, 200m Sprints and Throws

Coach McDonald

100/110 Hurdles, 300 Hurdles, 400m, 4x400

Coach Lofton

800m, 1600m, 3200m, 4x800

Coach Sandy

Head Girls Coach

High Jump, Long Jump, Triple Jump

Coach Shirk

Shot Put, Discus

VHSL Physical Required

Physicals due before first day of practice.

In order to be able to practice, you must have a current VHSL Sports Physical on file. You need to ensure that you get a sports physical done and turn it in to the County Nurse, Pam Unhoch, at the School Board Office. Physicals done for sports in the 2019-2020 school year do not count; the physical must have been done after June 1, 2020.

Important dates

  • Senior Night May 19